🥩 High-Protein Garlic Ginger Beef Stir-Fry

(Serves 2 | Prep time: 10 mins | Cook time: 10 mins)

A lean, protein-packed stir-fry with a fresh ginger kick and colourful vegetables. This recipe delivers all the satisfaction of a hearty beef dish — minus the excess calories. Perfect for busy midweek dinners or meal prep.

🧂 Ingredients

For the stir-fry:

250g lean beef strips (sirloin, flank, or rump)

1 tsp olive or sesame oil

1 clove garlic, minced

1 tsp fresh ginger, grated

1 tbsp reduced-sodium soy sauce

1 tsp honey or maple syrup

1 tsp rice vinegar or lime juice

½ tsp cornstarch (optional, for thickness)

Salt & pepper to taste

Vegetables:

1 red bell pepper, thinly sliced

1 small broccoli head, cut into florets

half a sliced courgette 

1 small carrot, julienned

2 spring onions, sliced

1 tbsp water (for steaming)

Optional side:

½ cup cooked brown rice or quinoa

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🍳 Method

1. Prepare the sauce — In a small bowl, mix soy sauce, honey, rice vinegar, and cornstarch (if using). Set aside.

2. Cook the beef — Heat oil in a wok or large pan over medium-high heat. Add garlic and ginger, cook 30 seconds. Add beef and stir-fry for 2–3 minutes until browned. Remove and set aside.

3. Cook the vegetables — Add a splash of water to the pan, then add broccoli, courgette, carrot, and pepper. Stir-fry for 3–4 minutes until just tender.

4. Combine and finish — Return beef to the pan. Pour in the sauce and toss for another minute until everything is coated and heated through. Top with spring onions.

5. Serve — Enjoy as-is for a low-carb option, or serve over a small portion of brown rice or quinoa for extra fibre.

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⚖️ Nutrition (per serving)

✅ High in:

• Iron and zinc for energy and recovery

• Lean protein for muscle maintenance

• Antioxidants from fresh vegetables