Wellbeing
Strong Hands, Strong Mind: How Grip Strength Re...
Grip strength isn’t just physical — it reflects mental health too. Research shows stronger hands link to better mood, cognition, and resilience, especially after 50. Simple exercises like kettlebell swings,...
Strong Hands, Strong Mind: How Grip Strength Re...
Grip strength isn’t just physical — it reflects mental health too. Research shows stronger hands link to better mood, cognition, and resilience, especially after 50. Simple exercises like kettlebell swings,...
Healthy Ageing Depends on Mental Health — Yes, ...
You know how everyone seems to talk about exercise, bones, diets, and cholesterol when it comes to ageing well? All of that matters—absolutely—but there’s a part of healthy ageing that...
Healthy Ageing Depends on Mental Health — Yes, ...
You know how everyone seems to talk about exercise, bones, diets, and cholesterol when it comes to ageing well? All of that matters—absolutely—but there’s a part of healthy ageing that...
Thinking Well After 50: How to Keep Your Mind S...
You’ve celebrated a few birthdays, gathered stories, and earned wisdom. Now, more than ever, it makes sense to give your brain some love. Good news: you can do a lot to...
Thinking Well After 50: How to Keep Your Mind S...
You’ve celebrated a few birthdays, gathered stories, and earned wisdom. Now, more than ever, it makes sense to give your brain some love. Good news: you can do a lot to...
Embracing Yoga After 50
A Gentle Path to Strength, Balance, and Peace If you’ve ever thought, “Is it too late to start yoga now?” the answer is a wholehearted — no. Yoga is not...
Embracing Yoga After 50
A Gentle Path to Strength, Balance, and Peace If you’ve ever thought, “Is it too late to start yoga now?” the answer is a wholehearted — no. Yoga is not...
Creatine: A Smart Supplement for Staying Strong...
As we age, maintaining strength, energy, and mental sharpness becomes increasingly important. Many people think of creatine as a supplement for bodybuilders or elite athletes, but research now shows it...
Creatine: A Smart Supplement for Staying Strong...
As we age, maintaining strength, energy, and mental sharpness becomes increasingly important. Many people think of creatine as a supplement for bodybuilders or elite athletes, but research now shows it...