The five basic kettlebell exercises
The Swing, Goblet Squat, Deadlift ,Clean and Press and The Turkish Get up
These exercises form a foundation for a full-body workout, covering ballistic movements, strength training, and stability.
Kettlebell swing:
A fundamental ballistic movement that is excellent for building hip power, core strength, and conditioning
Goblet squat:
A great exercise for building leg strength and reinforcing proper squat form, with the weight held in front of the chest
Kettlebell clean and press:
This is a compound movement that combines the clean (lifting the weight to the shoulder) with the press (overhead), working the entire body
Kettlebell deadlift:
A foundational movement that focuses on building strength in the posterior chain, including the glutes and hamstrings
Kettlebell clean and press:
This is a compound movement that combines the clean (lifting the weight to the shoulder) with the press (overhead), working the entire body
Turkish get-up:
A complex movement that builds strength, stability, and mobility through a full range of motion, from a lying position to standing, and back down again