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Wellness After 50: A Smarter, More Realistic Wa...
Wellness after 50 looks different to what came before — and that’s not a failure. It’s information. By midlife, most people have tried the extremes. The intense workouts. The strict...
Wellness After 50: A Smarter, More Realistic Wa...
Wellness after 50 looks different to what came before — and that’s not a failure. It’s information. By midlife, most people have tried the extremes. The intense workouts. The strict...
Navigating Change
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Why Your Body Aches After Doing Less — And Why ...
There’s a quiet shock many of us experience in mid-life. You slow down for a few days — travel, Christmas, family time, a well-earned rest — and instead of feeling...
Why Your Body Aches After Doing Less — And Why ...
There’s a quiet shock many of us experience in mid-life. You slow down for a few days — travel, Christmas, family time, a well-earned rest — and instead of feeling...
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Understanding the Change: Hormones and the Fema...
Turning 50 is a significant milestone in a woman’s life. It’s not only the start of a new decade but also a period of biological changes that affect both body...
Understanding the Change: Hormones and the Fema...
Turning 50 is a significant milestone in a woman’s life. It’s not only the start of a new decade but also a period of biological changes that affect both body...
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Why Rolling a Tennis Ball Under Your Foot Is On...
Small habits can have surprisingly big benefits — and few simple resets are as effective, quiet, and under- appreciated as rolling a tennis ball under the sole of your foot....
Why Rolling a Tennis Ball Under Your Foot Is On...
Small habits can have surprisingly big benefits — and few simple resets are as effective, quiet, and under- appreciated as rolling a tennis ball under the sole of your foot....
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Why Sleep Matters as We Age
There’s a quiet moment many of us recognise as we get older. You do everything “right” — eat well, move more, limit caffeine — yet sleep still feels lighter, shorter,...
Why Sleep Matters as We Age
There’s a quiet moment many of us recognise as we get older. You do everything “right” — eat well, move more, limit caffeine — yet sleep still feels lighter, shorter,...
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Cortisol After 50: Why This One Hormone Quietly...
If there’s one hormone that quietly influences how you feel in mid-life and beyond — your energy, your sleep, your weight, your recovery — it’s cortisol. And yet, cortisol is...
Cortisol After 50: Why This One Hormone Quietly...
If there’s one hormone that quietly influences how you feel in mid-life and beyond — your energy, your sleep, your weight, your recovery — it’s cortisol. And yet, cortisol is...
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Healthy Ageing Depends on Mental Health — Yes, ...
You know how everyone seems to talk about exercise, bones, diets, and cholesterol when it comes to ageing well? All of that matters—absolutely—but there’s a part of healthy ageing that...
Healthy Ageing Depends on Mental Health — Yes, ...
You know how everyone seems to talk about exercise, bones, diets, and cholesterol when it comes to ageing well? All of that matters—absolutely—but there’s a part of healthy ageing that...
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Future-Proof Your Knees
Here’s the truth: your knees work harder than almost any other part of your body. They carry you through your day, through your decades, and through all the ambitions you’re...
Future-Proof Your Knees
Here’s the truth: your knees work harder than almost any other part of your body. They carry you through your day, through your decades, and through all the ambitions you’re...
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Style Advice for Men Over 50
Dress Better Without Turning Into Someone Else At some point after 50, many of us catch ourselves in the mirror and think, “When did I start looking like a bloke...
Style Advice for Men Over 50
Dress Better Without Turning Into Someone Else At some point after 50, many of us catch ourselves in the mirror and think, “When did I start looking like a bloke...
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Can You Tone Your Body After 50?
Yes — And Your Muscles Are More Cooperative Than You Think Somewhere around 50, many of us wake up, look in the mirror, and wonder:“When did my arms start waving...
Can You Tone Your Body After 50?
Yes — And Your Muscles Are More Cooperative Than You Think Somewhere around 50, many of us wake up, look in the mirror, and wonder:“When did my arms start waving...
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How to Rebuild Muscle After 50 with Kettlebells...
It’s no secret that we lose muscle as we age. By 50, many people notice a slow decline in strength, posture, and balance—signs of sarcopenia, the gradual loss of muscle mass....
How to Rebuild Muscle After 50 with Kettlebells...
It’s no secret that we lose muscle as we age. By 50, many people notice a slow decline in strength, posture, and balance—signs of sarcopenia, the gradual loss of muscle mass....
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How Many Calories Do 10,000 Steps Really Burn —...
At some point, most of us have heard that “10,000 steps a day” is the golden ticket to better health. Fitness trackers love the number, social media repeats it endlessly...
How Many Calories Do 10,000 Steps Really Burn —...
At some point, most of us have heard that “10,000 steps a day” is the golden ticket to better health. Fitness trackers love the number, social media repeats it endlessly...
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Why Men Need Connection as Much as Challenge
We grow up believing that challenge is what defines a man — pushing limits, meeting goals, staying tough. For many of us, that drive has served us well. But as...
Why Men Need Connection as Much as Challenge
We grow up believing that challenge is what defines a man — pushing limits, meeting goals, staying tough. For many of us, that drive has served us well. But as...
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Small Ball, Big Gains: How a Simple Squeeze Can...
You don’t need a gym membership or fancy equipment to build strength after 50. Sometimes, all it takes is a small rubber ball in the palm of your hand. Squeeze...
Small Ball, Big Gains: How a Simple Squeeze Can...
You don’t need a gym membership or fancy equipment to build strength after 50. Sometimes, all it takes is a small rubber ball in the palm of your hand. Squeeze...
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Strong Hands, Strong Mind: How Grip Strength Re...
Grip strength isn’t just physical — it reflects mental health too. Research shows stronger hands link to better mood, cognition, and resilience, especially after 50. Simple exercises like kettlebell swings,...
Strong Hands, Strong Mind: How Grip Strength Re...
Grip strength isn’t just physical — it reflects mental health too. Research shows stronger hands link to better mood, cognition, and resilience, especially after 50. Simple exercises like kettlebell swings,...
Why Is Spain Still Popular With The Over 50s
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How slower pace and daily rhythms reduce stress...
For many people over 50, stress no longer arrives as obvious panic or pressure. It arrives as tiredness that doesn’t lift.As irritability without a clear cause.As poor sleep, shallow breathing,...
How slower pace and daily rhythms reduce stress...
For many people over 50, stress no longer arrives as obvious panic or pressure. It arrives as tiredness that doesn’t lift.As irritability without a clear cause.As poor sleep, shallow breathing,...
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How slower pace and daily rhythms reduce stress...
For many people over 50, stress no longer arrives as obvious panic or pressure. It arrives as tiredness that doesn’t lift.As irritability without a clear cause.As poor sleep, shallow breathing,...
How slower pace and daily rhythms reduce stress...
For many people over 50, stress no longer arrives as obvious panic or pressure. It arrives as tiredness that doesn’t lift.As irritability without a clear cause.As poor sleep, shallow breathing,...
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How walking and everyday movement become part o...
One of the quieter reasons Spain continues to appeal to people over 50 isn’t found in gyms, fitness programmes, or exercise trends. It’s found in shoes by the door.In pavements...
How walking and everyday movement become part o...
One of the quieter reasons Spain continues to appeal to people over 50 isn’t found in gyms, fitness programmes, or exercise trends. It’s found in shoes by the door.In pavements...
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How outdoor living quietly supports physical an...
Climate is part of the story — but it isn’t the whole story. Spain’s lasting appeal to people over 50 isn’t simply about warmer weather or brighter skies. It’s about...
How outdoor living quietly supports physical an...
Climate is part of the story — but it isn’t the whole story. Spain’s lasting appeal to people over 50 isn’t simply about warmer weather or brighter skies. It’s about...
Eat Well, Live Strong
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Weight-Loss Injections After 50: Wegovy, Mounja...
Weight-loss injections have become one of the most talked-about tools in modern health care. For some people they’re a turning point; for others they’re confusing, expensive, and surrounded by noise....
Weight-Loss Injections After 50: Wegovy, Mounja...
Weight-loss injections have become one of the most talked-about tools in modern health care. For some people they’re a turning point; for others they’re confusing, expensive, and surrounded by noise....
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Creatine: A Smart Supplement for Staying Strong...
As we age, maintaining strength, energy, and mental sharpness becomes increasingly important. Many people think of creatine as a supplement for bodybuilders or elite athletes, but research now shows it...
Creatine: A Smart Supplement for Staying Strong...
As we age, maintaining strength, energy, and mental sharpness becomes increasingly important. Many people think of creatine as a supplement for bodybuilders or elite athletes, but research now shows it...
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Are potatoes healthy?
Potatoes have a reputation problem. One minute they’re a wholesome staple. The next, they’re blamed for everything short of your creaky knees and your Wi-Fi dropping. So, are potatoes healthy?...
Are potatoes healthy?
Potatoes have a reputation problem. One minute they’re a wholesome staple. The next, they’re blamed for everything short of your creaky knees and your Wi-Fi dropping. So, are potatoes healthy?...
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What Are Macronutrients? The Mid-Life Guide To ...
Mid-life has a way of making food confusing again. One minute you’re happily eating porridge, the next you’re wondering whether you should be counting protein, carbs, fats, fibre, or simply...
What Are Macronutrients? The Mid-Life Guide To ...
Mid-life has a way of making food confusing again. One minute you’re happily eating porridge, the next you’re wondering whether you should be counting protein, carbs, fats, fibre, or simply...
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Alcohol, Empty Calories and the Mid-Life Body
What’s Really Going On? A glass of wine at the end of the day rarely feels like a nutritional decision. It feels like a pause. A soft landing after a...
Alcohol, Empty Calories and the Mid-Life Body
What’s Really Going On? A glass of wine at the end of the day rarely feels like a nutritional decision. It feels like a pause. A soft landing after a...
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The Best Breakfasts for Energy After 50 — Start...
Your Breakfast All-Day Power Some mornings, it feels like your get-up-and-go didn’t just get up and go—it left the country, changed its name, and now lives somewhere sunny with better...
The Best Breakfasts for Energy After 50 — Start...
Your Breakfast All-Day Power Some mornings, it feels like your get-up-and-go didn’t just get up and go—it left the country, changed its name, and now lives somewhere sunny with better...
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What Is Inflammaging — and How to Prevent It Af...
As we age, our bodies tell a quiet story beneath the surface — one of resilience, repair, and sometimes, low-grade inflammation. Scientists call this process inflammaging: the slow, chronic inflammation...
What Is Inflammaging — and How to Prevent It Af...
As we age, our bodies tell a quiet story beneath the surface — one of resilience, repair, and sometimes, low-grade inflammation. Scientists call this process inflammaging: the slow, chronic inflammation...
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🔥 Metabolism Reset: How to Keep Burning Strong ...
Your metabolism isn’t broken — it’s just asking for attention. We’ve all heard it: “My metabolism isn’t what it used to be.” And yes, it’s true — our bodies change...
🔥 Metabolism Reset: How to Keep Burning Strong ...
Your metabolism isn’t broken — it’s just asking for attention. We’ve all heard it: “My metabolism isn’t what it used to be.” And yes, it’s true — our bodies change...
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The 10-to-1 Protein Rule: A Simple, Smart Tool
As we age, our bodies change and so do our nutritional needs. If you're over 50 and trying to stay lean, maintain muscle, or lose a few pounds, one of...
The 10-to-1 Protein Rule: A Simple, Smart Tool
As we age, our bodies change and so do our nutritional needs. If you're over 50 and trying to stay lean, maintain muscle, or lose a few pounds, one of...
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How to thrive after 50, without turning into a ...
You’ve hit 50. That doesn’t mean it’s time to throw in the towel, start eating bland soup, and slowly turn into a chair. You’re not done. You’re not finished. You’re...
How to thrive after 50, without turning into a ...
You’ve hit 50. That doesn’t mean it’s time to throw in the towel, start eating bland soup, and slowly turn into a chair. You’re not done. You’re not finished. You’re...
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The Rise Of Food Porn
Right, let’s get one thing straight. We used to take photos of our kids. Our holidays. Maybe the odd sunset if we were feeling artistic. But now? Now it’s all...
The Rise Of Food Porn
Right, let’s get one thing straight. We used to take photos of our kids. Our holidays. Maybe the odd sunset if we were feeling artistic. But now? Now it’s all...
Under The Spot Light
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Meet Matt Wing (Midlife Performance Coach)
Mid-life fitness is no longer about chasing extremes.It’s about energy, resilience, and building a body that keeps up with the life you want to live.For many people, the old rules...
Meet Matt Wing (Midlife Performance Coach)
Mid-life fitness is no longer about chasing extremes.It’s about energy, resilience, and building a body that keeps up with the life you want to live.For many people, the old rules...
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Meet Scott Paget (Strength Coach)
This week's spotlight is on Scott Paget Scott is a strength coach with a singular mission: to help men build strength that lasts a lifetime. With a focus on sustainable...
Meet Scott Paget (Strength Coach)
This week's spotlight is on Scott Paget Scott is a strength coach with a singular mission: to help men build strength that lasts a lifetime. With a focus on sustainable...
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Meet Louise Chamberlain (Certified Nutrition Co...
This week's spotlight is on Louise Chamberlain Louise is a Certified Nutrition Coach who helps people in mid-life improve their health without restriction, calorie obsession, or diet culture. Her evidence-led, practical...
Meet Louise Chamberlain (Certified Nutrition Co...
This week's spotlight is on Louise Chamberlain Louise is a Certified Nutrition Coach who helps people in mid-life improve their health without restriction, calorie obsession, or diet culture. Her evidence-led, practical...
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Meet Petra Mattis (MA Product Design Lifestyle ...
Petra Mattis is the founder of HOLO — a consultancy bridging home design, lifestyle and holistic wellbeing. With a master’s in product design and a long career in London’s real...
Meet Petra Mattis (MA Product Design Lifestyle ...
Petra Mattis is the founder of HOLO — a consultancy bridging home design, lifestyle and holistic wellbeing. With a master’s in product design and a long career in London’s real...
Age is not lost Youth but a new stage of opportunity and strengh
Smart Protein: Everyday Recipes for Strength and Vitality
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The Ultra-Lean Lamb Tagine
High protein. Low calories. Zero diet sadness. There’s a point in mid-life where food has to work a bit harder. It still needs to taste good. Properly good.But it also...
The Ultra-Lean Lamb Tagine
High protein. Low calories. Zero diet sadness. There’s a point in mid-life where food has to work a bit harder. It still needs to taste good. Properly good.But it also...
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Warm Salmon & Lentil Power Salad
Warm Salmon & Lentil Power Salad A silky, satisfying, protein-forward meal for anyone who wants to feel put-together without actually trying. This is one of those dishes that looks like...
Warm Salmon & Lentil Power Salad
Warm Salmon & Lentil Power Salad A silky, satisfying, protein-forward meal for anyone who wants to feel put-together without actually trying. This is one of those dishes that looks like...
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🥩 High-Protein Garlic Ginger Beef Stir-Fry
(Serves 2 | Prep time: 10 mins | Cook time: 10 mins) A lean, protein-packed stir-fry with a fresh ginger kick and colourful vegetables. This recipe delivers all the satisfaction...
🥩 High-Protein Garlic Ginger Beef Stir-Fry
(Serves 2 | Prep time: 10 mins | Cook time: 10 mins) A lean, protein-packed stir-fry with a fresh ginger kick and colourful vegetables. This recipe delivers all the satisfaction...
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🧡 High-Protein Lemon Garlic Salmon with Roasted...
🧡 High-Protein Lemon Garlic Salmon with Roasted Vegetables (Serves 2 | Prep time: 10 mins | Cook time: 20 mins) This dish is light, full of omega-3s, and bursting with...
🧡 High-Protein Lemon Garlic Salmon with Roasted...
🧡 High-Protein Lemon Garlic Salmon with Roasted Vegetables (Serves 2 | Prep time: 10 mins | Cook time: 20 mins) This dish is light, full of omega-3s, and bursting with...
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Chicken Stroganoff
Creamy • Comforting • Packed with Protein This is Stroganoff, but smarter. We’ve taken the hearty, creamy essence of the classic Russian dish and given it a lighter, protein-packed reset....
Chicken Stroganoff
Creamy • Comforting • Packed with Protein This is Stroganoff, but smarter. We’ve taken the hearty, creamy essence of the classic Russian dish and given it a lighter, protein-packed reset....
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Mexican Chicken Stew with Quinoa and Beans
Hearty, healthy, and ready in under 30 minutes This dish is a warm, comforting bowl packed with bold Mexican flavours and balanced nutrition. Tender chunks of chicken breast are simmered...
Mexican Chicken Stew with Quinoa and Beans
Hearty, healthy, and ready in under 30 minutes This dish is a warm, comforting bowl packed with bold Mexican flavours and balanced nutrition. Tender chunks of chicken breast are simmered...
“Your reset begins the moment you choose yourself.”
The Home Of Wellness
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The Home as a Wellness Tool: Supporting Your Ci...
There was a time in my life when I thought wellbeing began with schedules, apps, or the next wellness trend. But it wasn’t until I began listening to my body’s...
The Home as a Wellness Tool: Supporting Your Ci...
There was a time in my life when I thought wellbeing began with schedules, apps, or the next wellness trend. But it wasn’t until I began listening to my body’s...
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Design Your Home, Reflect Your Soul: A Guide to...
Over the years, I’ve noticed a quiet pattern in my own life. Whenever I felt scattered, overstimulated, or disconnected, it was rarely just about time, workload, or lack of discipline....
Design Your Home, Reflect Your Soul: A Guide to...
Over the years, I’ve noticed a quiet pattern in my own life. Whenever I felt scattered, overstimulated, or disconnected, it was rarely just about time, workload, or lack of discipline....
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How Your Home Shapes Your Habits
The Silent Architect of Daily Life As the year begins to draw to a close, I found myself reflecting on something quite simple, yet often overlooked. Not on big goals...
How Your Home Shapes Your Habits
The Silent Architect of Daily Life As the year begins to draw to a close, I found myself reflecting on something quite simple, yet often overlooked. Not on big goals...
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Designing a Wellness-Centred Home for the Empty...
Helping women reclaim rooms, reimagine routines, and create a home for themselves – not their past role. For many women, the empty-nest phase arrives with a complex mix of emotions:...
Designing a Wellness-Centred Home for the Empty...
Helping women reclaim rooms, reimagine routines, and create a home for themselves – not their past role. For many women, the empty-nest phase arrives with a complex mix of emotions:...
“Deep Dives: Food, Health & Science After 50”
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The Resistant Starch Effect: What Happens When ...
The Resistant Starch Cooked sweet potatoes that are cooled and eaten later can produce a different metabolic response than the same sweet potatoes eaten hot and freshly cooked. The main...
The Resistant Starch Effect: What Happens When ...
The Resistant Starch Cooked sweet potatoes that are cooled and eaten later can produce a different metabolic response than the same sweet potatoes eaten hot and freshly cooked. The main...
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Can You Replicate Weight-Loss Injections Natura...
As weight-loss injections like Wegovy and Mounjaro become more common, many people — especially after 50 — are asking a very reasonable question. Can I get the same effect without...
Can You Replicate Weight-Loss Injections Natura...
As weight-loss injections like Wegovy and Mounjaro become more common, many people — especially after 50 — are asking a very reasonable question. Can I get the same effect without...
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Mycotoxins: Exposure, Health Impact, and Eviden...
Deep Dive Series | Environmental & Metabolic Health Reviewed through current scientific and public-health evidence Mycotoxins are toxic secondary metabolites produced by certain mould species. They are widely present in...
Mycotoxins: Exposure, Health Impact, and Eviden...
Deep Dive Series | Environmental & Metabolic Health Reviewed through current scientific and public-health evidence Mycotoxins are toxic secondary metabolites produced by certain mould species. They are widely present in...
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Milk Is Good for You. Or Is It?
Evidence summary: Milk is not essential for adults over 50 and does not guarantee stronger bones or better health. Scientific evidence shows it can be a useful source of protein...
Milk Is Good for You. Or Is It?
Evidence summary: Milk is not essential for adults over 50 and does not guarantee stronger bones or better health. Scientific evidence shows it can be a useful source of protein...
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Is a Small Amount of Olive Oil Good for Your He...
An evidence-backed Reset guide for midlife hearts, busy kitchens and real lives. Some health questions feel too simple to matter. “Is a small amount of olive oil good for my...
Is a Small Amount of Olive Oil Good for Your He...
An evidence-backed Reset guide for midlife hearts, busy kitchens and real lives. Some health questions feel too simple to matter. “Is a small amount of olive oil good for my...
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Stressed Out.... How to Reset Stress in Midlife
A deep dive into what stress is doing to your midlife body – and how to gently take back control. There are times in life when stress feels like a...
Stressed Out.... How to Reset Stress in Midlife
A deep dive into what stress is doing to your midlife body – and how to gently take back control. There are times in life when stress feels like a...
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Foods That Lower Your Heart Attack Risk
Heart health isn’t about perfection. It’s about consistent, compassionate choices — the kind that make your heart feel supported rather than surprised. And after 50, the way you eat matters...
Foods That Lower Your Heart Attack Risk
Heart health isn’t about perfection. It’s about consistent, compassionate choices — the kind that make your heart feel supported rather than surprised. And after 50, the way you eat matters...
Kickstart Your Reset
Reaching your 50s isn’t the end of the road — it’s the perfect moment to take back the wheel. Whether you're feeling a little off track or simply ready for a fresh perspective, The Reset is here to help you realign, recharge, and rediscover what it means to feel good — inside and out.
Our 5-step Reset Plan isn’t about overhauling your life overnight. It’s a realistic, empowering guide designed specifically for you — with simple, proven strategies to boost your energy, lift your mood, and support your body and mind through this new chapter.
This is your time. Your pace. Your reset.
"Take care of your body. It's the only place you have to live in." — Jim Rohn
The Reset Diaries — a weekly reflection on life, movement, and mindfulness after 50. Honest notes from an ongoing journey to feel well, strong, and grounded again
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Writing the Alphabet With My Feet
A deceptively simple ankle mobility drill — and why I’m making it part of my long-term reset. There’s something quietly reassuring about discovering an exercise that looks almost too simple...
Writing the Alphabet With My Feet
A deceptively simple ankle mobility drill — and why I’m making it part of my long-term reset. There’s something quietly reassuring about discovering an exercise that looks almost too simple...
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Taking Time Out
Making Mental Health a Priority, Not an Afterthought We’re very good at talking about physical wellbeing.Steps, strength, sleep, protein, posture.We measure it, track it, optimise it. And while all of...
Taking Time Out
Making Mental Health a Priority, Not an Afterthought We’re very good at talking about physical wellbeing.Steps, strength, sleep, protein, posture.We measure it, track it, optimise it. And while all of...
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So I ran my first marathon.
According to legend, a messenger named Pheidippides was sent from the battlefield of Marathon to Athens to deliver news of victory and warn that the Persians had been defeated before...
So I ran my first marathon.
According to legend, a messenger named Pheidippides was sent from the battlefield of Marathon to Athens to deliver news of victory and warn that the Persians had been defeated before...
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Why Am I Snoring More in My 50s?
The Honest Midlife Guide If llike me you’ve recently been nudged, elbowed, or threatened with exile to the sofa because of your new nightly soundtrack, welcome to the club. Snoring in...
Why Am I Snoring More in My 50s?
The Honest Midlife Guide If llike me you’ve recently been nudged, elbowed, or threatened with exile to the sofa because of your new nightly soundtrack, welcome to the club. Snoring in...
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The Stretch of Time: Learning to Move Again Aft...
At 55, I’ve come to accept that my body has its own way of reminding me about the life I’ve lived. Every knock, strain, and injury I shrugged off in...
The Stretch of Time: Learning to Move Again Aft...
At 55, I’ve come to accept that my body has its own way of reminding me about the life I’ve lived. Every knock, strain, and injury I shrugged off in...
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The Daily Moisturiser: A Midlife Revelation
There was a time — not all that long ago — when the idea of a man using face moisturiser would have caused as much laughter as someone ordering a...
The Daily Moisturiser: A Midlife Revelation
There was a time — not all that long ago — when the idea of a man using face moisturiser would have caused as much laughter as someone ordering a...
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How Walking 10,000 Steps a Day Jump-started My ...
Before I started this whole personal reset — the moisturising, the mindfulness, the “looking after myself properly” business — I had a very different relationship with movement. To put it...
How Walking 10,000 Steps a Day Jump-started My ...
Before I started this whole personal reset — the moisturising, the mindfulness, the “looking after myself properly” business — I had a very different relationship with movement. To put it...
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The Joy of Doing Things Badly
After 50, we often feel pressure to keep everything together — to stay competent, productive, in control. But what if true wellbeing comes from letting go of all that? In...
The Joy of Doing Things Badly
After 50, we often feel pressure to keep everything together — to stay competent, productive, in control. But what if true wellbeing comes from letting go of all that? In...
